Men’s Herbal Booster
1. SHATAVARI (Asparagus Racemous)
Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer.
It has antioxidant properties
Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.
It has anti-inflammatory properties
It may help boost your immune system
Shatavari is used in ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.
It may help treat diarrhea
Shatavari is used as a folk remedy for diarrhea. Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.
It may help maintain blood sugar
Type 2 diabetes is on the rise, as is the need for safer, more effective treatments. According to a 2007 study, shatavari may help maintain blood sugar levels. It’s thought compounds within the herb stimulate insulin production, although it’s unclear exactly how.
2. ASHWAGANDHA
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.
The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.
The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.
Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically.
Historically, the roots of ashwagandha have been used to treat:
- arthritis
- constipation
- insomnia
- skin conditions
- stress
- gastrointestinal issues
- diabetes
- nervous breakdowns
- fevers
- snake bites
- memory loss
The leaves, seeds, and even fruit have all been used in different ways for various treatments.
Today, ashwagandha is sold as a supplement in the United States. It’s still used to treat many of the conditions listed above. It also continues to be important in Indian medicine. Read on to learn more about the potential benefits of the herb as well as possible concerns.
3. TRIBULUS TERRESTRIES
Tribulus terrestris is a small leafy plant. It’s also known as puncture vine, Gokshura, caltrop and goat’s head .
It grows in many places, including parts of Europe, Asia, Africa and the Middle East.
Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine.
Traditionally, people have used this plant for a variety of potential effects, including to enhance libido, keep the urinary tract healthy and reduce swelling
Today, Tribulus terrestris is widely used as a general health supplement, as well as in supplements that claim to increase testosterone levels.
4. GINSENG
The herbs consist of a light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval shape.
Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) are believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.
Ginseng has traditionally been taken to aid a range of medical conditions.
More research is needed to confirm its benefit as a supplement. However, it is claimed that ginsenosides, chemical components found in ginseng, are responsible for the clinical effect of the herb.
Ginseng products can vary in their quality and medicinal properties. Checking the Ginseng may help stimulate physical and mental activity in people who feel weak and tired.
The study says that ginseng seems to demonstrate benefits for cognition, behavior, and quality of life. However, the authors of the review cautioned that despite some positive findings, studies included in the systematic review did not make a convincing case for the effectiveness of ginseng as a cognitive booster.
5. KAUNCH BEEJ (MUCUNA PRURIENS)
Kaunch beej works as an aphrodisiac and helps in increasing sexual desire. It helps to improve sperm count and motility. It also helps to increase the production and quantity of semen. Apart from this, Kaunch beej helps reduce physiological stress and improves semen quality. This is due to its antioxidant property.
Some studies state that Kaunch beej improves sexual performance by delaying the time of ejaculation.
6. SHILAJIT
Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries.
Shilajit is one of many herbo mineral formulations (Rasaoushadhies) used in Ayurveda—a healing system that originated thousands of years ago in India. Ayurveda focuses on restoring balance in the body through balancing the mind, body, and spirit.
Shilajit comes from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains. It is thought to form, in part, from the decomposition of certain plants. The blackish-brownish resin is rich in minerals and contains an important compound known as fulvic acid.
Health Benefits
Research on the health benefits of shilajit is limited. Very few well‐designed, placebo‐controlled, peer-reviewed human or animal studies have been published. However, several preliminary studies suggest that shilajit may have the potential to offer certain health benefits.
Alzheimer's Disease
Shilajit shows promise in the treatment of Alzheimer's disease, a progressive type of dementia that causes problems with memory, thinking, and behavior.
Sperm Count and Motility
A study published in 2010 investigated the effects of the dietary supplement on 35 infertile men. After taking 100 milligrams of processed shilajit in capsule form for 90 days, 28 subjects who completed the study showed increases in normal and total sperm count and sperm motility.
Blood Chemistry
A small study published in 2003 found improvements in blood chemistry when test subjects took two grams of shilajit for 45 days. Researchers noted decreases in serum cholesterol levels and triglycerides relative to the placebo group. The shilajit group also demonstrated improved antioxidant status. However, study authors tested for—but did not see—changes in blood pressure, pulse rate, or body weight.
In addition to these limited studies, there are anecdotal reports regarding the health benefits of shilajit. The supplement is touted as a natural remedy for the following health problems:
- Anemia
- Chronic pain
- Diabetes
- Digestive disorders
- Eczema
- Osteoarthritis
- Ulcerative colitis
Shilajit is said to strengthen bones and protect against osteoporosis. Some proponents also claim that shilajit can act as an adaptogen, a class of substances said to boost the body's resistance to stress, boost libido, and increase energy.
7. TAALIMKHANA(Hygrophila Auriculta)
Hygrophila auriculata is a herbaceous, medicinal plant in the acanthus family that grows in marshy places and is native to tropical Asia and Africa. In India it is commonly known as kokilaksha or gokulakanta, in Sri Lanka as neeramulli. In Kerala it is called Vayalchulli.In Tamil, it is called "Neermulli".
8. VIDARIKHAND(Pueraria Tuberose)
The botanical name of Vidarikanda is Pueraria tuberosa DC. It belongs to plant family Fabaceae.
It is mainly used as reproductive tonic that promotes sexual desire, treats nocturnal emission in males, and for females, treats menstrual disorders, menopause syndrome, and uterus weakness. It is a cooling, a nourishing, and tonic. Vidari cures weakness. Due to cooling nature it helps in the burning sensation in the body, excessive heat, and bleeding disorders. It is aphrodisiac, and improves sperms in males.
9. JAVITRI(Myristica Fragrans)
Javitri/Jatiphala is a small aromatic evergreen tree.javitri is an egg shaped seed from Myristica Fragrans.
Its botanical name is Myristica Fragrans commonly called Nutmeg and is found to have various health benefits and it is significant herb in ayurveda.it is aromatic spreading plant and is source of many oils ,protein,starch,minerals and resins.it is digestive, appetizer, aromatic and astringent .Ayurveda attributes various other efficiencies to it like anti inflammatory, anti diarrheal ,analgesic and kamottejak and shukrastambhak (sex-stimulant and averting premature ejaculation).
10. SAFED MUSLI(Chlorophytum)
Safed Musli (Chlorophytum Borivilianum) is a plant which is widely used in Ayurveda because of its healing properties. One of the most important benefits of Safed Musli is its ability in curing sexual weakness and impotence. Also known by the names of “Indian Viagra” or “Herbal Viagra”, Safed Musli is a rich source of vitamins, alkaloids, proteins, steroids, carbohydrates, and polysaccharides. The Medicinal Plants Board has identified this herb as the sixth most valuable plant to be conserved and shielded.
The English name for Safed Musli is Indian Spider Plant.
Boosts Immunity:
It has been scientifically proven that Safed Musli improves the body’s immunity and makes it stronger. With an enhanced immune system, the body can fight diseases and be strong. Safed Musli boosts your overall health and combats general weakness by instilling more vitality.
Combats Sexual Problems:
Safed Musli has been used for ages to cure certain sexual difficulties such as premature ejaculation and erectile dysfunction. The herb also serves as a tonic to increase sexual libido. According to Dr. Ray Sahelian, an expert herbal product formulator and best-selling author of books such as ‘Mind Boosters’, ‘The Stevia Cookbook’ etc., Safed Musli can be used as an aphrodisiac based on its past usage and animal studies. Safed Musli benefits also include alleviating frigidity and vaginal dryness in females.
Treats Oral Infections:
Ayurveda has explained the power or Safed Musli in treating oral infections. The root powder of Safed Musli can be deep fried in clarified butter (ghee) and consumed to alleviate throat and mouth infections.
Treats Diarrhoea:
One of the benefits of Safed Musli is its role concerning digestive issues such as diarrhea and dysentery. They can be effectively tackled by consumption of Safed Musli. Even babies can be given a small dosage of Safed Musli to cure diarrhea.
Treats Arthritis:
Safed Musli has anti-inflammatory properties which are very effective in treating joint pains, rheumatism, and arthritis. It aids the production of synovial fluid and stops further degradation of the joints.
A Great Antioxidant:
Safed Musli is said to be a great antioxidant which flushes out the toxins from the body. It eliminates free radicals from the body, thus making it healthier. This also helps you in releasing stress and treating oxidative stress-related disarrays.
Treats Diabetes:
Safed Musli is a powerful antioxidant. Its hyperglycaemic effect is useful in treating diabetic patients by managing blood sugar levels. However, according to Ayurveda, this herb should be consumed only by thin and skinny diabetic patients.
Helps in Bodybuilding:
Safed Musli offers benefits pertaining to muscle growth, tissue restoration, and recovery. These qualities make it an ideal supplement for bodybuilding. It is advised to all bodybuilders to consume a certain amount of Safed Musli in order to aid their work out routine.
Helps in Losing Weight:
Consuming Safed Musli can prove to be very helpful if you want to lose weight. It keeps the digestive system functioning properly and enhances metabolism. It also provides strength to the body and helps you get rid of fatigue and tiredness.
Helps Lactating Mothers:
Safed Musli acts as a galactagogue. When mixed with sugarcane, brown sugar and cumin, it enhances milk supply in breastfeeding mothers.